Easy Protein White Bean Pumpkin Dip

Easy Protein White Bean Pumpkin Dip

  • 1 can white beans
  • 2/3 cup pureed (unsweetened) pumpkin
  • 2 Tbsp lemon juice
  • 2 Tbsp Green Boy Protein / Olive Oil Mix (dissolve 1 tbsp protein powder in 1 tbsp olive oil)
  • 2 Tbsp tahini
  • 1/2 tsp sea salt (plus more to taste)
  • 1/2 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1 pinch nutmeg
  • 1 pinch cinnamon
  • 1 pinch cayenne pepper 
  • 1 clove Garlic
  • 4 leaves of Sage


Dissolve 1 tbsp of Green Boy Protein in 1 tbsp of olive oil until it becomes a thick, Tahini like texture.

Blender Method:
Add all ingredients into your blender, blend.

Pro-tip: Hand Blender Method
Our blender's abilities sometimes do not do this dip justice which is why we like to use our hand blender to get an even, creamy texture.

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